By Echelon Hospital (formerly SSD Hospital)
Pregnancy is a beautiful journey, but it’s also a time when your body goes through significant changes, including increased stress on your kidneys. The kidneys work harder during pregnancy to filter extra blood and waste for both mother and baby. That’s why taking steps to maintain kidney health is essential for a smooth and healthy pregnancy. According to Dr.Sachin Gupta [Nephrologist], an expert at SSD Hospital, early attention to kidney health can help prevent complications such as preeclampsia, gestational hypertension, and kidney infections.
Here are the top tips every expecting mother should know to keep her kidneys functioning at their best:
1. Eat a Balanced, Kidney-Friendly Diet
Nutrition plays a major role in supporting kidney health. Focus on:
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Fresh fruits and vegetables like apples, berries, carrots, and cucumbers
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Whole grains such as brown rice and oats
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Lean proteins like eggs, lentils, and fish
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Low-sodium meals – too much salt can raise blood pressure and strain your kidneys
Limit processed foods, sugar, and fried items to keep inflammation and kidney load in check.
2. Stay Well-Hydrated
Drinking enough water helps your kidneys flush out toxins and maintain fluid balance. Aim for 8–10 glasses a day, unless advised otherwise by your doctor. Proper hydration also reduces the risk of urinary tract infections (UTIs), which are more common during pregnancy.
3. Monitor Blood Pressure and Blood Sugar
High blood pressure and gestational diabetes are known risks during pregnancy, and both can affect kidney health.
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Schedule regular prenatal checkups
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Follow your OB-GYN's advice on medication, exercise, and dietary changes
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Keep a record of your blood pressure and sugar levels if advised
4. Avoid Over-the-Counter Medications Without Guidance
Certain painkillers and supplements can stress the kidneys or lead to complications during pregnancy. Always consult your doctor before taking any non-prescribed medication, including herbal remedies or nutritional supplements.
5. Prioritise Rest and Reduce Stress
Your kidneys benefit when your body is well-rested and stress-free. Poor sleep and chronic stress can lead to hormonal imbalances, indirectly affecting kidney function.
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Aim for 7–8 hours of quality sleep
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Try gentle activities like prenatal yoga, meditation, or walking
👩⚕️ When to Seek Medical Help
Contact your doctor immediately if you experience:
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Swelling in the face, hands, or feet
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Pain or burning during urination
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Decreased urine output
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Persistent fatigue or high blood pressure readings
These could be signs of kidney stress or related complications.
At Echelon Hospital (formerly SSD Hospital), we believe every expecting mother deserves expert care. Dr.Sachin Gupta [Nephrologist] and our dedicated team are here to ensure your kidney health and overall well-being are monitored and supported throughout your pregnancy journey.
✅ Take the First Step Towards a Healthy Pregnancy
Your kidneys play a crucial role in supporting both you and your baby. Prioritise their care, and you’ll be laying the foundation for a safer, healthier pregnancy.
📍 Visit Us: Echelon Hospital (formerly SSD Hospital)
📞 Call Us: +91 8989 58 5050
📧 Email: hello@ssdhospital.in
🌐 Website: www.ssdhospital.in
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