By Dr. Girish Bakshi, Echelon Hospital
As we grow older, our bodies undergo several changes, some expected, others more surprising. One common and often overlooked issue many older adults face is constipation. At Echelon Hospital (formerly SSD Hospital), Dr. Girish Bakshi frequently sees seniors troubled by infrequent bowel movements, hard stools, or a feeling of incomplete evacuation. While this issue may seem minor at first glance, chronic constipation can affect both physical comfort and overall well-being.
But why exactly does constipation become more common with age? Let’s explore the key reasons.
Understanding Age-Related Changes in Digestion
The digestive system naturally slows down as part of the ageing process. The muscles in the gastrointestinal (GI) tract may lose some of their strength, and nerve signals can become less responsive. This results in slower movement of waste through the colon, allowing more time for water to be absorbed, leading to harder, drier stools.
Common Causes of Constipation in Older Adults
Several factors can contribute to constipation in seniors. Here are some of the most prevalent:
1. Dietary Habits
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Low fibre intake – Not consuming enough fruits, vegetables, and whole grains.
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Inadequate water consumption – Seniors often drink less water, which affects stool consistency.
2. Reduced Physical Activity
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Sedentary lifestyles are common in older age due to joint issues or health conditions, and this slows bowel movement.
3. Medications
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Certain medications used for blood pressure, pain, depression, or Parkinson’s disease can cause constipation as a side effect.
4. Chronic Health Conditions
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Conditions like diabetes, hypothyroidism, and neurological disorders (e.g., Parkinson’s, stroke) are linked with slower bowel function.
5. Changes in Routine or Environment
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Hospital stays, travel, or lifestyle changes can disrupt regular bowel patterns.
6. Ignoring the Urge to Go
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With reduced sensation or mobility, some older adults may ignore or delay the urge to pass stool, worsening the issue.
๐ก How to Manage and Prevent Constipation
Constipation isn’t just a discomfort it can lead to complications like hemorrhoids, anal fissures, or even fecal impaction if left untreated. Here are some preventive steps:
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Increase fibre intake through diet or supplements
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Drink at least 6–8 glasses of water daily
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Stay physically active with light exercises like walking or yoga
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Use laxatives or stool softeners only under medical supervision
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Establish a regular toilet routine
๐ฅ When to See a Doctor
If constipation becomes frequent, lasts for more than a few days, or is accompanied by symptoms like abdominal pain, weight loss, or blood in stools, it’s important to consult a specialist. Early evaluation can help prevent complications and improve quality of life.
At Echelon Hospital, our experienced team, led by Dr.Girish Bakshi, offers compassionate and expert care for gastrointestinal issues in older adults, ensuring comfort and confidence at every stage of life.
✅ Take the First Step Toward Digestive Wellness
Constipation may be common in older age, but it doesn't have to be a constant companion. If you or a loved one is struggling with digestive concerns, don’t wait.
Book your consultation today and take control of your gut health.
๐ Visit Us: Echelon Hospital (formerly SSD Hospital)
๐ Call Us: +91 8989 58 5050
๐ง Email: hello@ssdhospital.in
๐ Website: www.ssdhospital.in
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